Monday, July 13th

Richard21142 · July 13, 2015, 11:07:07 AM

Weights plus 6.2 miles

caito · July 13, 2015, 11:21:38 AM

Strength/core stuff and 5 miles.

Ice Cream · July 13, 2015, 11:45:17 AM

recovery from yesterday's marathon.

Handsome Jack · July 13, 2015, 02:11:36 PM

6 miles running, not just jogging. Nice easy pace. No more hammie twinges.

Belgian Lace · July 13, 2015, 05:24:10 PM

Weights + bike

kevin871 · July 13, 2015, 08:51:30 PM

6.9 miles including:

3-mile warmup
3 x 1000 meters with 3-minute rests
2-mile cool down

No energy tonight, really had to force myself to do this.

siamesedream · July 13, 2015, 09:40:23 PM

4.5

Plugging Along · July 13, 2015, 11:52:36 PM

Morning - 2 miles easy.
Evening - 2 miles easy.

The heat sucks.