Wednesday, July 15

[caito]

Back at the gym with a new phase of training.  Good stuff.  Then 4 easy miles in the humidity.

[Belgian Lace]

Running rest.  Bike and weights.

[Ice Cream]

4 miles.  Golf later on, walking.

[Richard21142]

Weights plus 4.5 miles

[Handsome Jack]

5 mile pea soup run.

Ran w headphones for a change. The Cure!

[kevin871]

7 miles

[Plugging Along]

10k time trial.

Started coughing about lap 5.
Phlegm in the throat blocking my breathing.
Coughed for 4 minutes.
Still on pace at mile 2, but gave up.

So 2 miles decent pace.

[Fast Eddie]

8.7K.  First easy run after the marathon on Sunday.

[Fionn mac Cumhail]

7