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Friday, July 17th

Started by caito, July 17, 2015, 08:12:41 AM

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caito

July 17, 2015, 08:12:41 AM
Gym stuff.  Good workout.

Running rest day.
"Libs are all pro-choice until it comes to something important like trash service."

Richard21142

#1
July 17, 2015, 10:59:28 AM
Weights plus 6.2 miles

Belgian Lace

#2
July 17, 2015, 11:18:44 AM
4.5
I should have gotten an earlier start.

Ice Cream

#3
July 17, 2015, 12:41:27 PM
7.25 miles.  I must be recovered!

wherestheportojohn

#4
July 17, 2015, 04:59:02 PM
Quote from: Lamb of Gah on July 17, 2015, 11:18:44 AM
4.5
I should have gotten an earlier start.

Like breathing through a wet towel, yes?

Holy sauna, Batman!
It is disgusting outside today.
Even in the basement, my TM slog was hot and humid.

Just wandering around my perennials, trimming & deadheading, caused me to sweat and chafe.  :moon:
On, Wisconsin

siamesedream

#5
July 17, 2015, 05:06:14 PM
Tonight will be a run with a stomach full of greasy food!


wherestheportojohn

#6
July 17, 2015, 06:11:32 PM
Quote from: siamesedream on July 17, 2015, 05:06:14 PM
Tonight will be a run with a stomach full of greasy food!




:gah:
On, Wisconsin

Plugging Along

#7
July 17, 2015, 06:43:17 PM
Morning, warm, humid, warm.

10k time trial. Shut it down at 5k.

The ice under the hat helped, but I had no gumption.

So another 5k in 24 mid. At least that pace has become routine.

siamesedream

#8
July 17, 2015, 10:32:18 PM
Quote from: wherestheportojohn on July 17, 2015, 06:11:32 PM
:gah:

On second thought, maybe not. The most strenuous thing I feel like doing tonight is sitting down and going number 2!  :d
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