Wednesday, July 22

[caito]

Gym stuff & 4 miles.  Nice morning.

[Richard21142]

Weights plus 4.5 miles

[Belgian Lace]

Bike plus weights

[Handsome Jack]

6 good miles. Wonderful day weather wise.

[kevin871]

8.8 miles including:

2-mile warm up
4 x 1 miles at lactate threshold pace with 1-minute rests
4 x 200 meters with 200-meter jog recoveries
1.8-mile cool down

That was a good workout despite the heat. I tend to run a lot better when on staycation.

[Fast Eddie]

12K.  Nice summer evening run. 

[Ice Cream]

weights and 4 miles. 

[siamesedream]

Weights in the morning




2.5 awful miles at night.

[Fionn mac Cumhail]

8 miles