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Thursday, July 23rd

Started by caito, July 23, 2015, 08:05:14 AM

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caito

July 23, 2015, 08:05:14 AM
6 miles with some random speed intervals.  Perfect weather morning.
"Libs are all pro-choice until it comes to something important like trash service."

Richard21142

#1
July 23, 2015, 10:14:46 AM
Weights plus 2.9 miles

Handsome Jack

#2
July 23, 2015, 02:32:25 PM
8 miles. Strong run. Perfect day.
Winner of the 2022 Azzhat of the Year award

Belgian Lace

#3
July 23, 2015, 04:08:11 PM
4.5 with deliberate "speed" intervals.

Fionn mac Cumhail

#4
July 23, 2015, 04:20:56 PM
8 miles

Fast Eddie

#5
July 23, 2015, 07:55:10 PM
13.1K.  Metric Half Marathon.  Now to make up a bumper sticker.  ;)
If you're not living on the edge, you're taking up too much room.

siamesedream

#6
July 23, 2015, 08:46:25 PM
3.5, almost over the cold.

Ice Cream

#7
July 23, 2015, 08:52:39 PM
7

Plugging Along

#8
July 23, 2015, 10:18:57 PM
Morning - 2 miles easy
Evening - 2 miles easy

Foot aches a little, which sucks.
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