Friday, July 24th

[caito]

Crushed it at the gym.

Running rest day.

[Fionn mac Cumhail]

7

[Ice Cream]

I am feeling lazy.  I might just walk today. 

And I am super-impressed with VP, who has been staying with me for the past 3 nights.  She did over 50 miles in these past three days, and that was only a snapshot of what she does every single day...

[Richard21142]

2.9 miles; race tomorrow

[kevin871]

5 miles on a hotel treadmill. Out of town to attend a cousin's wedding.

[wherestheportojohn]

Run #38 of Screaming Tortise 100 Days / 100 Runs Summertime Challenge

This morning's run was dedicated to the Memory of Joe "Voodoo" Truini, who passed away suddenly on this date in 2009

and

[Belgian Lace]

4.5, super easy.

[Ice Cream]

2 miles, slacker today.

[Fast Eddie]

11K.  Looking forward to run day off tomorrow. 

RIP Voo.