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Monday, July 27th

Started by caito, July 27, 2015, 07:32:54 AM

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caito

July 27, 2015, 07:32:54 AM
Gym stuff & 4 humid miles.
"Libs are all pro-choice until it comes to something important like trash service."

Richard21142

#1
July 27, 2015, 10:31:22 AM
Weights plus 6.8 miles

Handsome Jack

#2
July 27, 2015, 12:15:05 PM
6 OK slower miles. Pleasant morning.
Winner of the 2022 Azzhat of the Year award

witchypoo

#3
July 27, 2015, 01:18:23 PM
3

kevin871

#4
July 27, 2015, 04:14:16 PM
7.8 miles including:

3-mile warm up
6 x 3 minutes at 6:28 pace with 2-minute rests
2-mile cool down

Belgian Lace

#5
July 27, 2015, 04:42:31 PM
Weights + bike.

:lambie:

buzzy

#6
July 27, 2015, 04:55:11 PM
4 miles in the h&h.

--buzz

siamesedream

#7
July 27, 2015, 09:51:24 PM
4 miles

Fast Eddie

#8
July 27, 2015, 10:30:09 PM
Just plain hot out there.  Waited till almost 7pm to get out.  10.5 sluggish Ks.
If you're not living on the edge, you're taking up too much room.

Ice Cream

#9
July 28, 2015, 08:47:31 AM
2

Fionn mac Cumhail

#10
July 28, 2015, 09:08:20 AM
4
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