Wednesday, July 29th

[caito]

Gym stuff and 4 miles.  Hot & humid outside...and in the gym... 

[Richard21142]

Weights plus 5.3 miles -- running streak now at 81 days

[Belgian Lace]

Just 3.5

[Handsome Jack]

6 ok miles. A lot better than yesterday for some reason, it's just as hot & humid.

[kevin871]

7 miles very easy pace due to heat. Wasn't too bad in the shade.

[buzzy]

4 in the h,h, & h.

--buzz

[Fast Eddie]

Hottest day of the year here. Waited till some clouds rolled in just before 7pm to head out, so I was a little hungry on my run.  Legs felt pretty dead, but perked up after a long drink of water at a fountain at the 5K mark.  10.25K in total.

[siamesedream]

1 mile warmup


6 x 400 meters

I haven't done intervals in a while, satisfyingly exhausting.