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Thursday, July 30th

Started by caito, July 30, 2015, 07:43:54 AM

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caito

July 30, 2015, 07:43:54 AM
7 miles.  Huuuuuuuumid!
"Libs are all pro-choice until it comes to something important like trash service."

Richard21142

#1
July 30, 2015, 09:20:19 AM
Weights plus 3.8 miles

Handsome Jack

#2
July 30, 2015, 12:03:20 PM
6 in pea soup
Winner of the 2022 Azzhat of the Year award

Belgian Lace

#3
July 30, 2015, 12:39:12 PM
Bike + weights

:lambie:

witchypoo

#4
July 30, 2015, 03:46:04 PM
4.  sticky.


kevin871

#5
July 30, 2015, 05:39:29 PM
9 miles including:

3-mile warm up
3 x 1 mile at LT pace with 1-minute rests
4 x 200 meters with 200-meter jog recoveries
2-mile cool down

Major downpour and thunderstorms about halfway through.

Fast Eddie

#6
July 30, 2015, 08:08:18 PM
Better outside with the heat and humidity today, plus a refreshing breeze.  12K. 
If you're not living on the edge, you're taking up too much room.

siamesedream

#7
July 30, 2015, 11:46:52 PM
4.5

Ice Cream

#8
July 31, 2015, 08:41:34 AM
9 miles
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