Wednesday, August 5th

[caito]

Gym stuff and 4 delightfully cool miles.

[Richard21142]

Weights plus 7.4 miles

[Fast Eddie]

11.25K.  Nice weather, nice pace.

+25K biking to and fro the Jays game this evening.

[Belgian Lace]

5

[Handsome Jack]

5 easy

[Arrojo]

Ran the 100m and 200m  at our weekly running club's track meet against local high school and college kids.  I finished third out of 6 in both races, 13.31 and 29.08, respectively.  I am older than all of their fathers .

[kevin871]

7 miles easy. Started out pretty stiff and finally loosened up after mile 2. I guess that's what I get for not stretching enough.

[siamesedream]

5 miles on a beautiful night.

[Plugging Along]

morning: perfect for a 10k time trial, but I woke up too late.
Went out for a 5k, but my throat started closing.
2 miles in just under 15 minutes, a new season pr.

evening: ugh, foot ached, stiff and sore, trudged 3 miles.
depressing that I need a recovery day after just 2 hard miles.

[Modus Operandi]

Ml .i. .mjmunuklu.l mh jasmine. In
D

[Handsome Jack]

Ml .i. .mjmunuklu.l mh jasmine. In
D

Sure, but "In D"? Dude, hero!