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Monday, Aug 10th

Started by Fionn mac Cumhail, August 10, 2015, 09:03:52 AM

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Fionn mac Cumhail

August 10, 2015, 09:03:52 AM
7 miles...some calf pain, but improving...

caito

#1
August 10, 2015, 10:40:26 AM
6 miles.
"Libs are all pro-choice until it comes to something important like trash service."

siamesedream

#2
August 10, 2015, 11:32:50 AM
4.5 in the shade of palm trees.

Handsome Jack

#3
August 10, 2015, 12:08:41 PM
4 sluggish. Not feeling well today.
Winner of the 2022 Azzhat of the Year award

Belgian Lace

#4
August 10, 2015, 12:33:55 PM
Bike and weights

:lambie:

Richard21142

#5
August 10, 2015, 05:50:19 PM
Weights plus 2.9 miles

kevin871

#6
August 10, 2015, 08:50:04 PM
9 miles including:

3-mile warm up
4 x 200 meters with 200-meter jog recoveries
4 x 400 meters with 400-meter jog recoveries
4 x 200 meters with 200-meter jog recoveries
2-mile cool down

Fast Eddie

#7
August 10, 2015, 10:46:16 PM
Late night run due to rain earlier.  8K easy.
If you're not living on the edge, you're taking up too much room.

Ice Cream

#8
August 11, 2015, 07:56:37 AM
just a 2.4 mile walk
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