Wed. Aug 12th

[Arrojo]

3.3 miles.  Sunny and breezy, 66 degrees.  Have a nice day.

[Richard21142]

Weights plus 6.2 miles

[McTortle]

2.3

[Ice Cream]

16 miles

[Belgian Lace]

5

[Handsome Jack]

3

[buzzy]

4 and change.

--buzz

[iwuzwilson]

2 mile warm up on trails
1 mile hill climb (600') - met a rattlesnake sunning itself on top of trail; I turned around
3 mile cool down

[Fast Eddie]

Little tired today.  12.9K

[Ice Cream]

2 mile warm up on trails
1 mile hill climb (600') - met a rattlesnake sunning itself on top of trail; I turned around
3 mile cool down

 

[Mom of Scooby]

2 mile warm up, 6 800's mp with 45 seconds recovery 1 mile cool
Down.. 6.4 miles altogerher


Sent from my iPhone using Tapatalk

[siamesedream]

5 miles

[caito]

6 easy.

[Virginia Plain]

5 easy miles w/my running partner.

[Fionn mac Cumhail]

7