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Friday 8/14/2015

Started by siamesedream, August 14, 2015, 10:13:44 AM

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siamesedream

August 14, 2015, 10:13:44 AM Last Edit: August 14, 2015, 12:36:52 PM by siamesedream
Went for a walk on the beach and jumped in the ocean, running later.



Edit: 4.5 miles

Richard21142

#1
August 14, 2015, 11:01:50 AM
Weights plus 6.2 miles

Belgian Lace

#2
August 14, 2015, 06:01:59 PM
Three, plus some walking

Fast Eddie

#3
August 14, 2015, 08:35:43 PM
15K easy. Heat and humidity has returned. 
If you're not living on the edge, you're taking up too much room.

Fionn mac Cumhail

#4
August 14, 2015, 09:47:36 PM
7 miles

Ice Cream

#5
August 15, 2015, 06:58:37 AM
7 after dinner miles

Mom of Scooby

#6
August 15, 2015, 09:52:04 AM
5 miles @9:18 average pace.. Probably a little fast after my effort on Thursday night


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