Sunday Aug 16, 2015

[Handsome Jack]

6 miles. The heat threw up a wall I could not scale. Frustrating.

[caito]

10 miles. Hot. Should have gone out earlier. But it's done and I've had way worse runs.

[Arrojo]

Jogged 1.5 miles through the woods to the track, then did 5 x 400m repeats with 400m rest. Jogged home. It was hot, but I never forget to be grateful that I can run.

[siamesedream]

4.5 slow ones.

[Richard21142]

5.8 very humid miles with a hard mile early in the run; plus weights

[Belgian Lace]

4 easy and early

[Fionn mac Cumhail]

7

[Fast Eddie]

Long, slow, hot and huid 34K.  Glad it's done.