Monday, August 24th

[caito]

Gym stuff and 4 miles.  They say the humidity might break on Wednesday...

[Chasing Amy]

My friend P convinced me to join his running crew this morning for an "easy run." I sometimes see them in the mornings.

I agreed.



As soon as the rest of them began to arrive at the meeting spot, I started getting nervous. You know how certain people just look fast? Yeah.

I told them I might not be able to keep up and was assured that it was going to be an "easy pace."

"What's an easy pace?"

"Oh, like 7:45s or so."



Yeah, I got dropped after less than a mile. P stuck with me and told me, "two of those women have run sub-3 marathons."   

I finally said I needed to turn back for home - and promptly got lost (new area for me). I intended to run 5-6 miles today, but it ended up being 8 because I went the wrong way.

I'm tired.

[Virginia Plain]

I have a heel spur that's become increasingly no good.  No run today.  Seeing podiatrist tomorrow. 

[Belgian Lace]

4.75

[McTortle]

2.7

[Richard21142]

4.5 humid miles -- weights later

[Handsome Jack]

11 mostly good miles. Wanted to go a couple or so longer but the weather caught up with me.

[siamesedream]

3 miles at a painful but decent pace.

[Plugging Along]

Rest day. My foot thanks me.

[kevin871]

8 miles easy

[Ice Cream]

2 mile walk. Does that count?