Thursday, August 27th

caito · August 27, 2015, 07:41:26 AM

8 miles. Finally some cool air!

Fionn mac Cumhail · August 27, 2015, 08:43:26 AM

7 faster and faster....

Now that I have runtracker screaming my pace at me constantly, every workout feels like a race!

McTortle · August 27, 2015, 09:26:04 AM

2.62

Richard21142 · August 27, 2015, 09:45:05 AM

2.9 miles

i am party · August 27, 2015, 09:50:40 AM

About to head out for 8.

Chasing Amy · August 27, 2015, 10:03:24 AM

Quote from: caito on August 27, 2015, 07:41:26 AM
8 miles. Finally some cool air!

So much better. 6 easy. I have a 10K on Sunday.

Handsome Jack · August 27, 2015, 12:05:15 PM

10 miles on tired legs through the park. meh, I want 50 for the week.

siamesedream · August 27, 2015, 03:31:15 PM

4, legs tired and going all different directions.

Belgian Lace · August 27, 2015, 06:51:44 PM

More bike!

Ice Cream · August 27, 2015, 06:53:39 PM

4 mile walk. Strep throat.

Fast Eddie · August 27, 2015, 07:40:08 PM

10.6K. Overcast once again, but really nice running weather.

wherestheportojohn · August 27, 2015, 08:04:25 PM

Quote from: Ice Cream on August 27, 2015, 06:53:39 PM
4 mile walk. Strep throat.

Go to bed!
Drink some tea!

kevin871 · August 27, 2015, 09:16:49 PM

9.5 miles including:

3-mile warm up
3 x 1 mile at lactate threshold pace with 1-minute recoveries
6 x 200 meters with 200-meter jog recoveries
2-mile cool down

I missed my Tuesday and Wednesday runs due to having a cold and job interviews. Glad to be back on track today.

witchypoo · August 27, 2015, 09:48:21 PM

rest

witchypoo · August 27, 2015, 09:48:58 PM

Quote from: Ice Cream on August 27, 2015, 06:53:39 PM
4 mile walk. Strep throat.

Ouch - right at the start of the school year!

Arrojo · August 27, 2015, 10:08:14 PM

3.3

Thursday, August 27th

siamesedream

Belgian Lace