Wednesday, September 9th

[caito]

Gym stuff and 4 miles. 

The AC in the gym was actually keeping the place cool so I caved and ran 4 miles on the treadmill. It's disgusting outside.

[Richard21142]

Weights plus 2.9 miles

[cgraz]

3 sweaty gross miles at about 7:30 this morning. Blergh.

[Chasing Amy]

6 miles incl. 30 minutes @ tempo pace. Miserable.

[Handsome Jack]

6 slow miles with no water in the sun.

That was right stupid.

[i am party]

6 miles incl. 30 minutes @ tempo pace. Miserable.

Ugh.  Speed-work in rain-forest conditions.

I had a 2x3mi workout on my schedule for Tuesday, but I've been bumping it. Tomorrow's going to be cooler, but I should really wait until Friday, but then it's so close to the weekend long run, so I'll probably just blow it off and make my weekend long run into a progression run with a fast second half.

[Belgian Lace]

Bike day.

[kevin871]

3 miles easy in this September heat wave. Looks like we will get some thunderstorms to cool things down soon.

Last day at my job today--start a new job next week!

[Fionn mac Cumhail]

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