Sunday, September 13

[Arrojo]

 Up early due to jet lag.   So I ran 8.6 miles, longest run in a year. Have a nice day.

[Richard21142]

6.2 miles tempo run; weights later

[siamesedream]

Foot is feeling better, hoping to run later this week.

[Handsome Jack]

8 lousy humid miles early this morning. I am so very done with summer.

[kevin871]

Fifth Avenue Mile in 5:49; my first one-mile race. It was tough! I think training for it cured me of my marathon shuffle.

Before that did a 2-mile warm up plus some strides.

[Belgian Lace]

7.25. Hello, Fall.

[Plugging Along]

Half marathon training run.

I was planning to run a race this weekend, but spent time with family visiting from the coast instead.
No running yesterday, and a few easy days before that, so I decided to try and improve my time in the half.

Up early, cool, some wind, the sun was coming up, but conditions were pretty good.
First 4 miles non stop, then started taking walk breaks every other mile with
either gatorade or water. Final 3 miles nonstop.

Half marathon in just under 1:58, which is 8:59 pace. New season best by almost 5 minutes.
Also SBs for 7, 8, 9, 10, 11, and 12 miles.
And I felt pretty good, instead of wasted like the previous efforts.

Just over 30 miles for the week and no new pain or injuries. Happy happy.

[InflatableLawnTurkey]

4 miles 
But it was hilly!

[i am party]

Saturday: 22 with middle 15 at 6:30 pace

Sunday: 11 miles easy

[caito]

10 miles, hilly.

[Ice Cream]

1.5 mile hike.   

[Rochey]

10 steadyish....finally nice weather!