Tuesday, September 15th

caito · September 15, 2015, 07:30:40 AM

7 miles easy.

I like starting in the dark and watching the sunrise.

Chasing Amy · September 15, 2015, 09:00:49 AM

A bit over 7 miles with 35 minutes at tempo pace. I am entering my fall smitten running (runnen?) phase.

Richard21142 · September 15, 2015, 11:29:30 AM

Weights plus 7 miles

Belgian Lace · September 15, 2015, 12:48:56 PM

4.5, kinda sluggish.

Rochey · September 15, 2015, 12:58:06 PM

8 at 7:30 pace...the humidity is back and it was really tough.

Handsome Jack · September 15, 2015, 03:09:56 PM

8 good miles. It's warmer than yesterday but still very comfortable.

Ice Cream · September 15, 2015, 04:31:35 PM

10 miles, very slow, though.

witchypoo · September 15, 2015, 05:00:14 PM

5

siamesedream · September 15, 2015, 08:03:59 PM

Foot is feeling much better, but still some signs of swelling. I think I might be running by Saturday. Hope...hope.

Fast Eddie · September 16, 2015, 12:06:03 AM

5K. Still in recovery mode. Had a bout of fatique over the past three days.

Arrojo · September 16, 2015, 08:48:42 AM

5.1

Zapatista · September 16, 2015, 07:01:27 PM

3 miles in the rain and didn't see any runners. Then the sun comes out and eight runners suddenly appear. Never fails.