Sunday Oct 18, 2015

[Handsome Jack]

6 miles. Sore quads & tired.

Beautiful Fall Hudson Valley morning.

[kevin871]

6 miles, nice and cool. Wore running pants for first time this fall.

[caito]

12 miles. Cold! But sunny and lovely.

[Plugging Along]

2 miles at just under 8 pace.
Eased off the last 3 weeks to let a sore foot heal.
Felt pretty good.
I got about 3 weeks to put up some good times before the snow falls.

[Richard21142]

5K race this morning.   It was about 42 and windy when the race started.  I felt really good and my stride was much better than my last race.  At the finish, my "kick" was pretty good, considering I was really tired, as I passed about 8 runners in the last 100 meters.  I was first in my age group by over a minute.  This was significant, since the second finisher is usually ahead of me.  For this first time this year, I finished in the top half (41.2 percentile).

[Belgian Lace]

Six mile nature walk.

[Ice Cream]

5.75 mile walk/run.

[Arrojo]

Ran the 9.5 mile Groton trail race today. It was fun! I knew it wouldn't be my best race after running 8 miles yesterday, but thankfully there were some very big hills, so it was a terrific prep for the Ashland half marathon in two weeks. That's 44 miles for the week.

[siamesedream]

Weights.


Went out and walked, tested the foot with some jogging.

[Fast Eddie]

17K.  Nice crisp sunny fall day.