Has an injury ever forced you to stop running for a significant amount of time?

ihop · October 22, 2015, 01:39:50 PM

Quote from: nneJ on October 21, 2015, 12:13:00 PM
Yes.

It sucked.

1.

Arrojo · October 22, 2015, 01:54:02 PM

Since 1972, when I first went out for the middle-school track team, the longest I've ever gone without running is 4 months. That was 3 years ago, when I had major hip surgery for an artificial hip.

I ran 3 slow, very painful miles the day before surgery. They separated my femur from my hip to insert the metal hip implant in the hip and femur. Four months later I was doing light jogging on grass and haven't looked back.

siamesedream · October 22, 2015, 02:02:16 PM

Quote from: Arrojo on October 22, 2015, 01:54:02 PM
Since 1972, when I first went out for the middle-school track team, the longest I've ever gone without running is 4 months. That was 3 years ago, when I had major hip surgery for an artificial hip.

I ran 3 slow, very painful miles the day before surgery. They separated my femur from my hip to insert the metal hip implant in the hip and femur. Four months later I was doing light jogging on grass and haven't looked back.

That's awesome. I think I've taken being healthy and injury free(for so long) for granted.

JBM · October 22, 2015, 02:59:15 PM

Quote from: siamesedream on October 22, 2015, 02:02:16 PM
That's awesome. I think I've taken being healthy and injury free(for so long) for granted.

What is your injury again? I'm in an injury loop myself. I had bad Achilles problems last year - both feet. I did PT for months and then worked with the personal trainer. I still had intermittent pain with running but it got a lot better once I put some gel heel inserts in my shoes. Once they get loosened up they're not that bad, but pavement is my nemesis. I am now battling a bit of PF in my left foot that started with general soreness over the summer and really got bad over the last few weeks. I believe it's from compensating with the Achilles since it was the right foot that was worse than the left plus tight calves. I am so ready to get out of this cycle. I've also had issues with my SI joint which comes and goes.

Fionn mac Cumhail · October 22, 2015, 03:02:15 PM

Quote from: Zapatista on October 22, 2015, 01:22:15 PM
Out three months and gained 10 pounds.

I'd gain 50...

The ONLY way that I can stay lean is 1800 kcal or less and running 40+ weeks...

siamesedream · October 22, 2015, 03:14:14 PM

Quote from: JBM on October 22, 2015, 02:59:15 PM
What is your injury again? I'm in an injury loop myself. I had bad Achilles problems last year - both feet. I did PT for months and then worked with the personal trainer. I still had intermittent pain with running but it got a lot better once I put some gel heel inserts in my shoes. Once they get loosened up they're not that bad, but pavement is my nemesis. I am now battling a bit of PF in my left foot that started with general soreness over the summer and really got bad over the last few weeks. I believe it's from compensating with the Achilles since it was the right foot that was worse than the left plus tight calves. I am so ready to get out of this cycle. I've also had issues with my SI joint which comes and goes.

Turf toe. I have no idea how it happened, I went running on a Saturday night and woke up on Sunday morning with pain and swelling. The pain was really bad during the first week. Went to doc and was given the standard RICE advice. I've been pain-free for about a week, but I am very hesitant to go right back to running...just trying to be cautious.

duckgeek · October 22, 2015, 05:25:18 PM

Nine months two times. Both for ankle surgeries.

I usually gain about 10 lbs.

siamesedream · October 22, 2015, 05:51:02 PM

Quote from: duckgeek on October 22, 2015, 05:25:18 PM
Nine months two times. Both for ankle surgeries.

I usually gain about 10 lbs.

I had ankle surgery in 2008, pins put in. I missed 2 and a half months. That was my only other major injury and it was not related to running. I fell in my kitchen, too much bourbon.

Zapatista · October 22, 2015, 05:51:02 PM

Quote from: Fionn mac Cumhail on October 22, 2015, 03:02:15 PM
I'd gain 50...

The ONLY way that I can stay lean is 1800 kcal or less and running 40+ weeks...

I think it's a shock to the system when you stop running and you gain more weight than you would otherwise. Luckily I've always lost weight quickly after I started running.

Ice Cream · October 23, 2015, 07:04:04 AM

My biggest surprise about injury was that I was not hungry at all without running. I lost weight.

JBM · October 23, 2015, 11:23:20 AM

Quote from: Ice Cream on October 23, 2015, 07:04:04 AM
My biggest surprise about injury was that I was not hungry at all without running. I lost weight.

I think for me I didn't give myself a pass to eat whatever I wanted, as I usually do. I was worried what would happen if I stopped working out because I have been known to scare people with my eating habits. I was pleasantly surprised that I wasn't that hungry and I used more caution than expected. My friends nicknamed me 'Ribs' after one of the guys witnessed my eating a rack of ribs. He had never seen me eat before apparently. Ha.

witchypoo · October 23, 2015, 12:58:10 PM

i've been down for 3 months, and 6 months in the past. awful, awful. i nearly lost my mind each time.

siamesedream · October 23, 2015, 03:14:37 PM

Quote from: witchypoo on October 23, 2015, 12:58:10 PM
i've been down for 3 months, and 6 months in the past. awful, awful. i nearly lost my mind each time.

In my case there's not much to lose, I guess I'm lucky that way.

Ice Cream · October 23, 2015, 07:53:41 PM

Quote from: siamesedream on October 23, 2015, 03:14:37 PM
In my case there's not much to lose, I guess I'm lucky that way.

I did not have much to lose, either.

kevin871 · October 24, 2015, 08:27:42 PM

I was out for 6 months with a broken fifth metatarsal in my foot, which had to be repaired with a surgical screw. I was in the boot and on crutches for most of the time. It was tough. I avoided weight gain by eating lots of vegetables and eliminating alcohol. Towards the end, I was able to do elliptical machine, exercise bike, and swimming, which helped to restore cardiovascular fitness. Once I was allowed to put weight on my foot, I walked my running routes (would literally walk 8 miles). When the doctor told me it had healed and that I could run again, I immediately ran part of the way home, and it was the best feeling.

siamesedream · October 24, 2015, 08:33:07 PM

Quote from: kevin871 on October 24, 2015, 08:27:42 PM
I was out for 6 months with a broken fifth metatarsal in my foot, which had to be repaired with a surgical screw. I was in the boot and on crutches for most of the time. It was tough. I avoided weight gain by eating lots of vegetables and eliminating alcohol. Towards the end, I was able to do elliptical machine, exercise bike, and swimming, which helped to restore cardiovascular fitness. Once I was allowed to put weight on my foot, I walked my running routes (would literally walk 8 miles). When the doctor told me it had healed and that I could run again, I immediately ran part of the way home, and it was the best feeling.

I've put on 7 pounds, I'm fine with that. I'm also lifting and walking so my metabolism is doing ok.

Fionn mac Cumhail · October 24, 2015, 08:47:08 PM

I'm pretty sure, if I'm sidelined again, my wife will have to divorce me....I'm a dick...

siamesedream · October 24, 2015, 08:51:00 PM

Quote from: Fionn mac Cumhail on October 24, 2015, 08:47:08 PM
I'm pretty sure, if I'm sidelined again, my wife will have to divorce me....I'm a dick...

I'm that way all the time, so people don't notice any difference.