Sunday Nov 1, 2015

[kevin871]

12 miles easy

[caito]

12 miles easy for me too.

[Handsome Jack]

9 miles.

Happy running, NYC Marathon runners.

[Belgian Lace]

Easy 4

[Richard21142]

5K this morning -- I just missed going under 28 minutes.  Second in my age group, which why I am so tired now -- I ran with the third finisher for almost a mile and then really hammered the last 0.6 miles.

[siamesedream]

Weights.


Walked a mile, jogged yesterday so I wanted to be cautious, but my foot felt good!

[Plugging Along]

7 miles at about 8:50 pace.

Longest run in 2 months.
I have been limiting myself to no more than 5k
trying to get my sore foot feeling better.
I'll know if it worked tomorrow.

Good miles, everybody.

[Fast Eddie]

Nice finish Richard. 

10.5K for me.  Warm weather has blown in for the next couple of days.  I can wear shorts again. 

[Ice Cream]

5K this morning -- I just missed going under 28 minutes.  Second in my age group, which why I am so tired now -- I ran with the third finisher for almost a mile and then really hammered the last 0.6 miles.

Nice!

8 mile hike

[ctjim]

6 plus miles.

[Chasing Amy]

10K in 48 and change. Was moving well until my legs went lactic around mile 4 and then ran on Jello legs for the rest of the way. Very weird.

[witchypoo]

3