Thursday , November 19th

[siamesedream]

4.5, I am confident my foot is fully healed.


and weights in the afternoon.

[caito]

6 miles, tired & slow. Gimme a rest day.

[ctjim]

5. Good run this morning.

[Richard21142]

Weights plus 3.8 miles

[Ice Cream]

8 miles San Diego

[Belgian Lace]

Quick five.

I realized today that I've gotten a lot faster this year.  My easy pace this morning was what would have been all-out downhill with a tailwind just a few years ago.

[Fast Eddie]

11.3K of slow running.  Probably the last run in shorts for a while. 

[CheryG]

5 relaxed and easy.  Beautifully warm, a light rain.

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[kevin871]

7 miles including:

2-mile warm up
4 x 1 mile at LT pace with one-minute recoveries
6 x 20-second strides
1-mile cool down

First speedwork session in a couple months, and I felt sluggish. Heavy wind and rain.

[Noley]

4 miles

[Fionn mac Cumhail]

4.5, I am confident my foot is fully healed.

Yeah man!!

7.14