Saturday, November 28th

siamesedream · November 28, 2015, 09:44:57 AM

Weights and 2 miles

caito · November 28, 2015, 10:39:51 AM

30 min walk. Running rest day. Maybe gym later if I have time.

Richard21142 · November 28, 2015, 11:02:28 AM

Weights plus 3.8 miles

ctjim · November 28, 2015, 12:52:38 PM

6.5 miles in a drizzle.

Ice Cream · November 28, 2015, 01:14:47 PM

4.85 miles. Was not very inspired to run.

Fast Eddie · November 28, 2015, 03:59:02 PM

12.3K. Stiff legged run. Nice sunny day though.

kevin871 · November 28, 2015, 05:06:58 PM

8 miles in light rain including:

1-mile warm up
6 miles at marathon pace
6 x 20-second strides
1-mile cool down

Fionn mac Cumhail · November 28, 2015, 06:17:45 PM

7.16

Belgian Lace · November 28, 2015, 09:04:22 PM

Total rest.

glwestcott · November 29, 2015, 01:12:25 PM

Two miles.

Sent from my iPhone using Tapatalk