Friday Dec 11, 2015

[kevin871]

4 miles

[ctjim]

5.

[caito]

Gym stuff.  Running rest day.

[Richard21142]

Weights plus 2.9 miles -- race tomorrow

[siamesedream]

5 miles


Weights

[glwestcott]

3 miles

[Virginia Plain]

4 w/Blue the best running partner ever.

[Arrojo]

Track workout today! 

It's master's track season.  After 5 weeks of Insanity workouts, I hit the track for my 2nd sprint workout:

Jog 800M
20 minutes dynamic stretching (High knees, butt kicks, Mach A&B skips, grapevines, elephants)
3 x 200M at 75% (35-37 secs), walk 200 in between
rest 5 minutes
2 x 200M (37 secs)
jog 800M

[Fast Eddie]

Easy 6.5K.  Got to do a 30+K LSD this weekend as long as the weather holds.  It was 55F out there today, so I broke out the shorts. 

[Belgian Lace]

3.5

[Handsome Jack]

5 miles