Sunday, December 13th

[Richard21142]

Weights plus 5.8 miles

[kevin871]

10 miles including:

1 mile easy
4 miles at marathon pace
1 mile easy
3 miles at marathon pace
4 x 20-second strides
1 mile easy

[mtaricani]

6 miles out to Sessions Woods in Burlington. Legs a bit sore from the Roxbury Marathon yesterday.

[caito]

10 miles. Felt much better than yesterday's run.

[Belgian Lace]

5.5

[siamesedream]

Weights


3.5 miles

[Arrojo]

Track workout today! 

Jog 800M
20 minutes dynamic stretching (High knees, butt kicks, Mach A&B skips, grapevines, elephants)
3 x 200M at 75% (35-37 secs), walk 200 in between
rest 5 minutes
2 x 200M (37 secs)
jog 800M

[Handsome Jack]

14 miles. OK, enough with teh warm. 

[glwestcott]

3 miles. Indoor due to weather. I don't like indoor, but am too much of a wuss to run in the rain.

[Fast Eddie]

Rest day.  Spent most of afternoon walking around downtown shopping area.  Got my 10,000 steps in. 

[witchypoo]

10