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Wednesday, December 16th

Started by caito, December 16, 2015, 09:25:57 AM

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caito

December 16, 2015, 09:25:57 AM
Gym stuff & 5 miles. Good workout.
"Libs are all pro-choice until it comes to something important like trash service."

ctjim

#1
December 16, 2015, 10:36:51 AM
4.5.
sluggish. bleh.

witchypoo

#2
December 16, 2015, 12:58:08 PM
4

Richard21142

#3
December 16, 2015, 04:54:41 PM
Weights plus 7.4 miles

Fionn mac Cumhail

#4
December 16, 2015, 05:38:38 PM
Last 30 miler before the Ultra in two weeks....could have used more calories, but pretty good...taper madness on its way....

witchypoo

#5
December 16, 2015, 06:03:27 PM
Quote from: Fionn mac Cumhail on December 16, 2015, 05:38:38 PM
taper madness on its way....

time to develop delusional parasitosis.  or something.  it'll keep you occupied when you have nothing else to do.

Fast Eddie

#6
December 16, 2015, 07:12:29 PM
3.5K warm up to the hill, 9 x 350M hill repeats and 3.5K cool down run back home.

Everybody do the taper dance.  Taper...taper...taper...  :dance2:
If you're not living on the edge, you're taking up too much room.

Fionn mac Cumhail

#7
December 16, 2015, 08:52:16 PM
Quote from: witchypoo on December 16, 2015, 06:03:27 PM
time to develop delusional parasitosis.  or something.  it'll keep you occupied when you have nothing else to do.
:ok:

kevin871

#8
December 16, 2015, 09:55:08 PM
7 miles in the rain

Belgian Lace

#10
December 17, 2015, 09:42:08 PM
5.5
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