Tuesday, December 22

ctjim · December 22, 2015, 10:42:20 AM

5 miles, light rain.
Wish it was snow.

caito · December 22, 2015, 10:48:43 AM

The worst 6 miles. Sciatica returns.

siamesedream · December 22, 2015, 10:56:37 AM

5 miles

Handsome Jack · December 22, 2015, 01:57:56 PM

Quote from: caito on December 22, 2015, 10:48:43 AM
The worst 6 miles. Sciatica returns.

Handsome Jack · December 22, 2015, 01:59:01 PM

11 miles in the park. I had time to kill and the rain is fun to run in.

Richard21142 · December 22, 2015, 02:39:40 PM

Just weights today

Belgian Lace · December 22, 2015, 02:55:33 PM

Three and some weights.

Ice Cream · December 22, 2015, 03:05:32 PM

8.3 miles

Fast Eddie · December 22, 2015, 04:52:02 PM

Crazy warm 57F degrees out there. Shorts and long sleeved tee. Seven hills from 300m to 600m and one with a set of stairs. 12K in total with 2K warm up and 2.5K cool down.

kevin871 · December 22, 2015, 09:23:16 PM

7.3 miles including:

2-mile warm up
8 x 2-minute intervals with 1-minute jog recoveries
2-mile cool down

witchypoo · December 22, 2015, 11:36:59 PM

4

Tuesday, December 22

siamesedream

Belgian Lace