Wednesday, 6 January 2016

[ctjim]

5 miles.
Chilly but not windy, so all good.

[caito]

Gym stuff and 4 miles.

[Handsome Jack]

5 easy. Comfortably cold and sunny.

[Belgian Lace]

16

[glwestcott]

2.5 rainy and windy

[witchypoo]

4

[siamesedream]

Weight ,hoping to get a run in tonight if the weather cooperates.

[buzzy]

Got out for 4 at lunch.

Got nothing this evening, except picking dd#1 up from a track meet.  Wish I could watch. 

Curse you job, and all the bills that I keep getting!!!

--buzz

[Arrojo]

Sprint workout today:

800m jog
20 minutes dynamic stretching (high knees, butt kicks, elephants, Mach A&B skips, grapevines)
5 x 50m with starting blocks
2 x 150m, 150 rest
2 x 200m, 200 rest
1 x 300m

all at 85-90% top speed

jog 800m, static stretching

[siamesedream]

Revised my plans and went out for 4, monsoon tonight!

[Richard21142]

Weights plus 7.4 miles

[Ice Cream]

4.5 miles to pick up a rental car.

[kevin871]

Rest day.