Thursday, January 14th

[caito]

6 miles.

[siamesedream]

4.5 miles

[Belgian Lace]

Bike day.

[Arrojo]

Sprint workout today on a snowy track.  About an inch of snow made it interesting to say the least:

800m jog
20 minutes dynamic stretching (high knees, butt kicks, elephants, Mach A&B skips, grapevines)
5 x 50m with starting blocks
2 x 150m, 150 rest
2 x 200m, 200 rest
1 x 300m

all at 85-90% top speed

jog 800m, static stretching

[Handsome Jack]

8 miles w 6x800 stuff.  Seasonably cold.

[Richard21142]

Weights plus 7.4 miles

[Fast Eddie]

6.4K.  Legs still feeling dead.

[glwestcott]

2.5 miles

[kevin871]

7 miles very easy. Coming back from a bad stomach bug on Tuesday.

[Fionn mac Cumhail]

5.1

[Ice Cream]

5 miles