I hate writing race reports...

[Fionn mac Cumhail]

This article seems appropriate for our Ultra runners - http://midpackzach.com/wimps-and-whiners-kindly-fuck-off/

A-fucking-men....

Get tough or get out...

[merigayle]

Congrats again! I am  at your finish time. The only good thing about cold weather is it stops you from being too lazy

My old coach used to say 300 cals/hr. I am always struggling to get enough calories and 100-150/hr is a success for me. In 100 miles if you do not get enough calories you can get really sick, like vomiting. I can always stomach fruit, esp apple juice and put those in my drop bags, but many races have it there.

[Fionn mac Cumhail]

Congrats again! I am  at your finish time.

Coming from my ultra hero, that makes me feel really good!!