Monday, January 18

ctjim · January 18, 2016, 10:50:03 AM

5.8 miles

caito · January 18, 2016, 11:19:40 AM

Sick day/rest day #2.

Finally, instead of lamenting it I'm embracing it. I might take a 3rd one tomorrow!

siamesedream · January 18, 2016, 11:43:23 AM

5.5 miles

mango · January 18, 2016, 01:07:58 PM

eight miles in the drizzling snow.

witchypoo · January 18, 2016, 03:11:39 PM

4

Belgian Lace · January 18, 2016, 03:22:04 PM

Eighteen.

glwestcott · January 18, 2016, 03:53:52 PM

2.6 miles. Sunny and 62F.

Richard21142 · January 18, 2016, 04:19:53 PM

Weights

kevin871 · January 18, 2016, 06:28:12 PM

6.7 miles including

2-mile warm up
3 x 3 minutes at 6:11 pace with 2-minute rests
4 x 2 minutes at 6:11 pace with 1-minute rests
2-mile cool down

Fast Eddie · January 18, 2016, 06:34:36 PM

10.5K

wherestheportojohn · January 18, 2016, 09:39:51 PM

Quote from: Lamb of Gah on January 18, 2016, 03:22:04 PM
Eighteen.

Ummm,....in -30 windchills?

Belgian Lace · January 18, 2016, 09:44:36 PM

Quote from: wherestheportojohn on January 18, 2016, 09:39:51 PM
Ummm,....in -30 windchills?

Goodness, no. Jack Reacher, Roger Federer, and my treadmill.

Fionn mac Cumhail · January 19, 2016, 08:36:56 AM

8.2