Wed. Jan 20, 2016

[Handsome Jack]

a feeble 3

[siamesedream]

4.5 miles and weights

[Arrojo]

Sprint workout today!

Had to run on the roads because the track has snow on it.
Jog 800
20 minutes dynamic stretching (high knees, butt kicks, mach A&B skips, grapevines, elephants)
300M in 65 secs, walk 200
200M in 38 secs, walk 150
2 x 150M in 23 secs, walk 150
200M in 38 secs, walk 200
3 x 100M in 17 secs, walk 100

jog 800, static stretching.

[Belgian Lace]

3.5

[witchypoo]

4

[Richard21142]

Weights plus 3.8 miles

[caito]

Sick/rest day #4.

Now it's starting to get frustrating.

[Fast Eddie]

11.5K easy.

[wherestheportojohn]

Sick/rest day #4.

Now it's starting to get frustrating.

Hang in there.
You know it's what your body has needed.

[kevin871]

Rest day

[Fionn mac Cumhail]

8.2

[glwestcott]

2.6 miles