Sunday Jan 31, 2016

[kevin871]

4 miles easy

[ctjim]

10

[siamesedream]

5


Bad stomach today.

[Fast Eddie]

19K.  Above average temps and the rain, rain kept away. 

[Richard21142]

5 mile tempo on the track -- weights

[caito]

6 miles.

[Belgian Lace]

Run and bike.

[witchypoo]

4

[Handsome Jack]

13 miles. Legs feel shredded.

[Ice Cream]

4 mile run, 5 mile hike

[Fionn mac Cumhail]

8

A little weak...carrying a steeper than usual caloric deficit...

[Arrojo]

Two silver medals at the Eastern Masters Championships - an 8.65 in the 60 meters, my fastest 60 in > 4 yars and an age-graded PR. The long jump was a little frustrating – four fouls in six jumps - at least my first one was half decent 4.07m good for second place. Ran a 30.17 in the 200 on a slow unbanked track, so I was pleased with that, getting 4th. And then ran the 4 x 200 for fun. I'm pretty tired now.

[CheryG]

9