Saturday, February 27th

[caito]

7 miles. Cold but sun on my face!

[Handsome Jack]

6 the lower back muscle is still complaining but at least no worse than it has been at the end of the gentle jog miles.

[Fast Eddie]

34.5K.  Sunny, just below freezing, but strong SW winds.

[RioG]

something a little over two miles.  week 4  day 2.  that wind was RAW and strong.  i way under dressed but you can tough anything out for two piddly miles

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[glwestcott]

3.4 miles. Added a 5th day to the run week. Now going on a trip with wife and another couple for a few days and will likely fall off a bit until we get back. Maybe...

[siamesedream]

1.25 miles of intervals.


I haven't done speed work in a long time, it was rough.

[Richard21142]

Weights plus 5.8 miles

[ctjim]

13.1

[Fionn mac Cumhail]

8 miles...didn't feel like it...which is why I did it...

[Plugging Along]

2 miles easy.
Well, not quite two miles.
My time on a 4 miler was surprisingly good,
so I got suspicious about the distance of my route.
I paced it out and it is about 75 meters short.
Rats. I'll have to adjust the running log.

60 degrees today. I might do a second run later.

[Belgian Lace]

Rest, with occasional walk breaks.

[kevin871]

12 miles

[Ice Cream]

7

[witchypoo]

10