Wednesday, April 20th

[Richard21142]

4.8 mile tempo run

[ctjim]

weights and stuff. No run.

[caito]

Gym stuff and 4 easy miles.

[Belgian Lace]

Easy 4

[Handsome Jack]

6 easy miles on a sore ankle. Had swelling on top of my foot for the past few days, that seems to have gone down.

[Fionn mac Cumhail]

8 miles

[Plugging Along]

Tried a 5k time trial.
Foot was sore, hammies were sore, felt heavy, and my throat closed up on me.
Warmed up .3 miles, ran 1 mile, gave up, walked a lap, jogged another mile.
Ugh. I was all set to go chariots of fire.
Maybe tomorrow.

[Fast Eddie]

11.75K.

[glwestcott]

4 miles