Saturday, April 23rd

[Richard21142]

Weights plus 2.9 tired miles

[Handsome Jack]

3 easy. Perfect running weather.

[siamesedream]

Weights

[Belgian Lace]

Easy three and a bit of rowing.

[Arrojo]

6 x 150m down at the tarck.  Excellent workout.

Then, Mass Velocity Penn Relays captain reached out to me to see if I could run on one of the 50+ 4 X 100 meter relay teams at the Penn Relays next Friday (filling in for an injured comrade).
I am not in peak sprinting shape, with only two track workouts in this spring, but it is an honor to be chosen to run at this prestigious track meet, so I will do my best to help my teammates next Friday.

[witchypoo]

10

[Plugging Along]

2 mile time trial on the track.

Wednesday and Thursday I tried to hold 2 minutes per lap.
Didn't go well, tried several times but shut it down after 2 laps.
Did make the time but the hammies hurt and my throat closed up from the damp air.

Today was warmer and calmer, and with a day off I felt better.

Thought about a 5k but cut it short at 2 miles.
Right around 2 flat for 6 laps, then brought it home
for a 15:50. A season best by just over a minute,
and it wasn't as hard as I thought it might be.

Getting better but still too fat.

[glwestcott]

4.2. Back outside!

[caito]

7 miles.

[kevin871]

5 miles. Felt sluggish due to allergy medication that I took.

[Fionn mac Cumhail]

8 miles