Sunday, May 1st

[Richard21142]

5.6 miles with 5 x 0.3 miles in the middle of the run -- in a light rain; weights later

[Belgian Lace]

Total rest

[kevin871]

6 miles in light rain

[siamesedream]

Weights

[glwestcott]

Weights

[witchypoo]

wasn't feeling treadmill or pavement (and it's too wet out for trail time), so i spent an hour on the erg.

[Plugging Along]

10 miles.
Longest run of the year.
Everything seemed to hold up ok.
I will know more tomorrow.

[caito]

5 miles. Just didn't feel like a long run.

[Fast Eddie]

Straggled through 5.3K this evening.  Early 5am wake up call to work the 23K water station at the Goodlife Fitness Toronto Marathon this morning.  Sooo tired.