Wednesday, May 11th

[caito]

Gym stuff & 4 miles.

[Richard21142]

Weights plus 6 miles

[siamesedream]

3 at the beach.


Weights.

[Belgian Lace]

Rowing day

[Arrojo]

Fast twitch track workout today!

Jog 800M
15 mins dynamic warmups
200M in 35 secs, walk 300
300M in 64 secs, walk 200
200M in 39 secs, rest 5 minutes

300M in 64 secs, walk 200
100M in 16 secs
100M in 15 secs

5 x 40m starts with blocks
jog 800M

Connecticut Masters Games Saturday (50,100,200, Long Jump)

[Handsome Jack]

5 mile easy run

[Fast Eddie]

10K.  Bright and sunny.

[Fionn mac Cumhail]

8.1

[kevin871]

4 miles

[glwestcott]

4.1 miles

[Ice Cream]

4 miles