Wednesday May 18th

Virginia Plain · May 18, 2016, 08:42:53 AM

6

caito · May 18, 2016, 10:49:18 AM

5 miles.

Belgian Lace · May 18, 2016, 11:34:08 AM

Four

Handsome Jack · May 18, 2016, 02:19:11 PM

6 miles. Good run.

Arrojo · May 18, 2016, 02:41:02 PM

Fast twitch track workout today!

Jog 800M
15 mins dynamic warmups
200M in 37 secs, walk 300
300M in 65 secs, walk 200
200M in 40 secs, rest 5 minutes

300M in 63 secs, walk 200
200M in 37 secs

5 x 40m starts with blocks
jog 800M

Virginia Plain · May 18, 2016, 02:46:42 PM

Quote from: mangled mouth on May 18, 2016, 02:19:11 PM
6 miles. Good run.

and now you're copying my mileage.

witchypoo · May 18, 2016, 02:55:16 PM

4

Richard21142 · May 18, 2016, 03:50:55 PM

Weights

siamesedream · May 18, 2016, 03:54:35 PM

4.5, hot.

I think i might be switching to more evening runs.

Handsome Jack · May 18, 2016, 05:08:22 PM

Quote from: Cool Ethan on May 18, 2016, 02:46:42 PM
and now you're copying my mileage.

So, what's for dinner?

Fast Eddie · May 18, 2016, 09:03:25 PM

12K. Good tempo.

Fionn mac Cumhail · May 18, 2016, 10:20:51 PM

8

kevin871 · May 18, 2016, 10:38:27 PM

5 miles

Virginia Plain · May 19, 2016, 09:24:17 AM

Quote from: mangled mouth on May 18, 2016, 05:08:22 PM
So, what's for dinner?

falafel w/hot sauce and a side order of babaganuj

Wednesday May 18th

Belgian Lace

siamesedream