Sunday, May 29th

[Richard21142]

4.8 miles

[kevin871]

5 miles

[caito]

10 hot, hilly miles.

[Arrojo]

 Fast twitch track workout today !

Jog 800m
15 mins Dynamic warm-up

2x 150m @ 24 secs
2x 200m @ 37 secs
2 X 300m @ 65 secs
Jog 800m

Then I worked on my long jumping,  focusing on my technique – thanks to my new long jumping Coach Richard 21142!

[Belgian Lace]

Six mile hike.

[siamesedream]

7 miles, not terrible.

[Handsome Jack]

11 miles. Hot but humidity was low and a nice breeze.

[witchypoo]

7

[the kenyan]

Is it hot as balls on the east coast or something?  I heard they pulled the plug on the VCM! 

[diablita]

5 miles on trail in my favorite park

[Fionn mac Cumhail]

7

[glwestcott]

Planned on 4 but got a late start so 3.4 on a too damn hot day.  (Besides had to come home and finish planning our trip to Spain next week for DW's birthday.)