Wednesday July 6, 2016

[Handsome Jack]

5 warm & muggy miles. Jog with a little sprinting tossed in.

[witchypoo]

4

[caito]

7 miles. Hilly.

[Belgian Lace]

Rowing day.

[Richard21142]

Weights plus 4.5 miles

[siamesedream]

3 treadmill miles


Weights

[radial]

Biked yesterday, but that was a mistake. Paying for it today with angry fascia (or whatever).  But the elliptical still works so I did 60 minutes there and random resistance stuff afterwards for a total of about 1:45 hours of work.

[Fast Eddie]

Bike commute to watch Jays game.  24K round trip.

[Ice Cream]

4 miles and 10 mile walk

[glwestcott]

4 miles