Thursday, July 7

Ice Cream · July 07, 2016, 03:29:37 AM

four miles in Germany. It's my last day here in Germany.

Belgian Lace · July 07, 2016, 09:57:58 AM

Four miles on my treadmill. In the air conditioning.

caito · July 07, 2016, 10:10:57 AM

5 humid soup miles.

Handsome Jack · July 07, 2016, 01:28:52 PM

4 mile slog. Hot and humid. The air was unbreathable.

Arrojo · July 07, 2016, 02:44:50 PM

Track workout today!

Jog 800M
20 mins dynamic warmups
300M in 60 secs
200M in 36 secs
150M in 24 secs
100M in 15 secs
200M in 26 secs

practice some long jumping takeoffs
jog 800M

Nationals are in one week!

siamesedream · July 07, 2016, 05:11:29 PM

4.5 miles

Richard21142 · July 07, 2016, 05:44:55 PM

Weights

Fast Eddie · July 07, 2016, 07:50:19 PM

Quote from: Ice Cream on July 07, 2016, 03:29:37 AM
four miles in Germany. It's my last day here in Germany.

There is no joy in Germantown tonight. The mighty footballers have struck out.

12.3K in hot humid stuff.

kevin871 · July 07, 2016, 08:34:55 PM

6 steamy miles

glwestcott · July 08, 2016, 02:36:18 AM

Weights and 2 miles on the treadmill

Thursday, July 7

Belgian Lace

siamesedream