Wednesday, July 13th

[Virginia Plain]

After taking about 2 weeks off due to this persistent pain in my ass (I'm pretty sure it's a piroformus issue) I did 3 miles speed intervals on the dreadmill last night. 
Got a butt massage last night and was real tender this a.m.

So, I went out to attempt 6 miles this a.m. w/Blue the best running partner in the world. I made it 2 miles, tripped, wiped out.  Road rash on my hands and butt is even more tender now.   

And I'm registered for MCM and I feel like I can't start training for it.

[Belgian Lace]

Bike day! 

Sorry about the wipeout, CE.  I hope you're back in business soon.

[siamesedream]

3.5 miles and weights

[witchypoo]

5

[Richard21142]

Weights plus 7.2 miles

[caito]

5 miles.  Tired from trainer session last night.

[Handsome Jack]

5 miles, good one.

[Fast Eddie]

2K warm up.

Game of softball.

8K to end off the day.

[Fionn mac Cumhail]

7.5

[glwestcott]

4 miles