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Wed. Sept 28

Started by Handsome Jack, September 28, 2016, 11:20:03 AM

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Handsome Jack

September 28, 2016, 11:20:03 AM
5 mile jog
Winner of the 2022 Azzhat of the Year award

Ice Cream

#1
September 28, 2016, 11:22:16 AM
4 ultra slow miles

caito

#2
September 28, 2016, 01:24:35 PM
4 slow, tired miles.
"Libs are all pro-choice until it comes to something important like trash service."

Arrojo

#3
September 28, 2016, 01:39:11 PM
Jogged 1.6 miles through the woods to the track.  Then 4 x 800m progressive repeats (each one faster than the previous) with 400m rest.  Then jogged home.  6 miles total.  57 degrees, and drizzly.
Trump sucks. "May his incompetence be a blessing" - Trotter

siamesedream

#4
September 28, 2016, 03:13:07 PM
7 on the treadmill and some swimming.

Richard21142

#5
September 28, 2016, 04:11:14 PM
Weights

Belgian Lace

#6
September 28, 2016, 04:32:17 PM
Rowing day.

kevin871

#7
September 28, 2016, 09:23:39 PM
6 miles in a light mist

Fast Eddie

#8
September 28, 2016, 11:21:27 PM
11K.  Bit sluggish. 
If you're not living on the edge, you're taking up too much room.

caito

#9
September 29, 2016, 09:57:34 AM
Gym stuff.
"Libs are all pro-choice until it comes to something important like trash service."
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