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Wednesday, November 23

Started by siamesedream, November 23, 2016, 11:43:58 AM

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siamesedream

November 23, 2016, 11:43:58 AM
7 miles and weights.

Richard21142

#1
November 23, 2016, 12:10:05 PM
4 mile tempo run plus weights

ctjim

#2
November 23, 2016, 01:10:59 PM
4.2 miles.
broke out the tights for the first time this fall.

Fast Eddie

#3
November 23, 2016, 07:21:53 PM
12.3K.  Half in light ice pellets.   :snowball:
If you're not living on the edge, you're taking up too much room.

kevin871

#4
November 23, 2016, 08:06:23 PM
5.5 miles

Belgian Lace

#5
November 23, 2016, 09:30:05 PM
Easy three

witchypoo

#6
November 25, 2016, 04:12:41 PM
4 miles + 20 minutes on the erg
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