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Wednesday December 7

Started by ctjim, December 07, 2016, 10:47:45 AM

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ctjim

December 07, 2016, 10:47:45 AM
4.5 miles

Richard21142

#1
December 07, 2016, 12:11:50 PM
2.8 miles with a hard mile in the middle; weights later

siamesedream

#2
December 07, 2016, 01:49:06 PM
4 miles

6 x 100 meters strides

Arrojo

#3
December 07, 2016, 02:34:26 PM
3.3
Trump sucks. "May his incompetence be a blessing" - Trotter

kevin871

#4
December 07, 2016, 07:31:54 PM
5.5 miles

Ice Cream

#5
December 07, 2016, 07:32:21 PM
4

Belgian Lace

#6
December 07, 2016, 07:44:06 PM
Rowing day.

Fionn mac Cumhail

#7
December 09, 2016, 09:43:57 AM
5.1 miles
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