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Wednesday Dec 21, 2016

Started by Handsome Jack, December 21, 2016, 01:34:12 PM

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Handsome Jack

December 21, 2016, 01:34:12 PM
5 mile run
Winner of the 2022 Azzhat of the Year award

Belgian Lace

#1
December 21, 2016, 02:50:26 PM
Run and row.  I posted in the wrong thread again.

Richard21142

#2
December 21, 2016, 03:16:01 PM
Weights

siamesedream

#3
December 21, 2016, 04:39:49 PM
4 miles on the mill and weights.

Fast Eddie

#4
December 21, 2016, 08:05:29 PM
9K.  Sluggish.
If you're not living on the edge, you're taking up too much room.
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