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Monday, Jan 9th

Started by Richard21142, January 09, 2017, 11:31:22 AM

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Richard21142

January 09, 2017, 11:31:22 AM
Weights plus recumbent bike

siamesedream

#1
January 09, 2017, 11:33:53 AM
6 miles and weights.


Happy Static Electricity Day!

Belgian Lace

#2
January 09, 2017, 11:45:25 AM
Fast six.

Handsome Jack

#3
January 09, 2017, 02:09:49 PM
a good five
Winner of the 2022 Azzhat of the Year award

Arrojo

#4
January 09, 2017, 02:40:19 PM
3.3 miles on snowy roads.  A delightful 18 degrees.
Trump sucks. "May his incompetence be a blessing" - Trotter

kevin871

#5
January 09, 2017, 08:16:17 PM
6.5 miles including:

2-mile warm up
5 x 800 meters with 2-minute recoveries
2-mile cool down

Fast Eddie

#6
January 09, 2017, 10:40:31 PM
8K.  Feeling kind of tired. 
If you're not living on the edge, you're taking up too much room.
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