Main Menu
R

Saturday, Jan 21st

Started by Richard21142, January 21, 2017, 11:18:36 AM

Previous topic - Next topic

0 Members and 1 Guest are viewing this topic.

Print
Go Down Pages1
User actions

Richard21142

January 21, 2017, 11:18:36 AM
Weights plus rowing

Handsome Jack

#1
January 21, 2017, 12:09:18 PM
7 miles. OK run.
Winner of the 2022 Azzhat of the Year award

Belgian Lace

#2
January 21, 2017, 02:48:53 PM
Bike and row

kevin871

#3
January 21, 2017, 04:18:18 PM
9 miles including:

1-mile warm up
8 miles at marathon pace

siamesedream

#4
January 21, 2017, 05:34:55 PM
4.5 and weights.

ctjim

#5
January 21, 2017, 08:17:04 PM
7

Arrojo

#6
January 21, 2017, 11:03:27 PM
 Ran a 3 mile race today, and got a course PR ( The only other time I've run this race was four years ago, and I was 40 seconds faster this year).
Trump sucks. "May his incompetence be a blessing" - Trotter

Ice Cream

#7
January 22, 2017, 07:33:12 PM
10 miles
Print
Go Up Pages1
User actions